Chia seeds are small seeds that come from plants typically found in the desert. These seeds are quite small and work well for sprinkling on top of on in other foods. However, the small size of a chia seed doesn’t mean it isn’t one of healthiest foods in existence. Here are four beneficial reasons to eat chia seeds.
- Great for Overall Bone Health
It’s important to keep your bones as strong as possible. Many people think that consuming large amounts of dairy is a great way to strengthen bones. However, you’ll find that chia seeds contain calcium, magnesium, and other nutrients known to increase bone density. You’ll find it’s wise to ensure your bones receive the nutrition they need, especially as you get older.
- High in Omega Fatty Acids
Some people may fear to see the word fat in foods they eat. You’ll find that omega fatty acids are much different than saturated fats. The body needs omega fatty acids for a number of reasons, especially to keep your heart in great shape. If you’re needing to receive higher amounts of Omega 3s, it’s wise to include tuna into your diet in addition to chia seeds.
- Contains a Large Amount of Antioxidants
The body can sometimes be filled with what are known as free radicals. An excess of free radicals is known to increase the presence of many harmful conditions including. Many people choose to combat the presence of free radicals through consuming antioxidants. Chia seeds are filled with antioxidants. Certain studies have suggested that receiving enough antioxidants can help slow certain signs of aging.
- High in Protein
Protein is one of the most important things to consume. Eating enough protein can help increase muscle gain, weight loss, and promote better overall health. Many people eat chia seeds to help ensure they’re consuming enough protein throughout the day. Nuts and seeds make great snacks that are filled with protein or when sprinkled on other food items. Many people grow peanuts and chia seeds solely to have an ample supply of these great foods.
In summary, there are several reasons to eat chia seeds. You’ll find that there are both black and white chia seeds on the market. Neither black nor white seeds are the best chia seeds when compared to each other. All chia seeds, no matter the color, are filled with beneficial ingredients. Chia seeds are great for keeping bones strong. These seeds are filled Omega 3 fatty acids which are known to increase heart health. You’ll find high amounts of antioxidants and protein in chia seeds, making them the perfect food for someone wanting to stay healthy.