Getting the Facts on Hummus and Its Nutritional Value

If you’ve been searching for a healthy snack or an easy meal, one type of food you may want to consider is hummus. What is hummus? Hummus is a spread or a dip made from chickpeas, tahini (a type of sesame paste), plus spices, salt, and pepper. While some varieties and recipes with hummus call for the use of olive oil, it’s not always necessary for making a tasty dish.

How is hummus eaten? Hummus can be eaten a number of different ways. Some people like to use hummus spreads on sandwiches or wraps, as they can taste perfect with some fresh veggies. Others use hummus as a dip with vegetables, crackers, or pita bread. There is no right or wrong way to eat hummus, and it can be used in a full meal or as a snack.

Hummus comes in all different flavors and varieties, often with different vegetables and spices mixed into it. From spicy hummus dips with chipotle to spreads topped with roasted red peppers or sun-dried tomatoes, there’s sure to be a great choice for anyone who likes hummus. There are so many different types of hummus that can suit just about any taste, and they can all enhance the flavor of sandwiches, wraps, salads, couscous, and more in their own unique ways.

Hummus is also a nutritious food, which is good news for those who are looking to watch their calorie or carb intake or those who follow a vegetarian, vegan, or gluten free diet. In most dips, hummus calories number below 100 in a single serving, and it is a low-fat, no cholesterol food for the most part, especially if it is prepared without olive oil. In addition to hummus calories being fairly low, the amount of protein in hummus is adequate for a balanced diet. While hummus calories can vary depending on variety, they are consistently low in just about all store-bought and homemade dips.

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