Adding Chia Seeds to Your Smoothie in the Morning Provides Extra Protein for Your Day

You do not have to wait for the new year to make a change. In fact, if you want you can start right now and make a commitment to eating more healthy food items and getting more exercises. With one trip to the right kind of grocery store you can make the decision to eat chia seeds for protein and eliminate one or two servings of red meat in your weekly meals. With a trip down the health food aisles in your current grocery store you can fill your cart with everything from refined peanut oil to replace other more fatty cooking substances to various types of nuts that you can use as a high protein snack in your effort to avoid sweets and salty chips.
Today, not January 1, is the day that you can decide to resolve to treat your body better in an effort to live a more healthy and active lifestyle. In an effort to eat chia seeds you can incorporate these high protein items into your smoothies in the morning and continue through the day by munching on raw macadamia nuts instead of unhealthy items that leave you with no energy, but plenty of unnecessary fat.
Parents Need to Be Especially Careful About Modeling Good Eating Habits for Their Children
After a long Christmas weekend of eating traditional holiday food items that were likely anything but healthy, many Americans are anxious to get back to a more healthy meal plan and a schedule of regular exercise. For many Americans, foods like peanuts and chia seeds are a way to make sure that you are looking and feeling your best even before the New Year arrives.
Consider some of these nutritional reasons that many Americans focus a bigger and bigger portion of their diets on nuts and other protein rich snacks:

• Chia seeds are 6% water; 46% carbohydrates; 83% of which are from fiber; 34% fat; and 19% protein.
• 11 grams of fiber are found in just one ounce of chia seeds. This amount is a significant portion of the recommended daily intake.
• With just one serving netting 58% of what you need in manganese and 23% of the recommended daily value of thiamin, macadamia nuts also contain high amounts of vitamin B1 and magnesium.
• It takes about 540 peanuts to make a 12-ounce jar of peanut butter, according to reports from the National Peanut Board.
• 90% of U.S. households consume peanut butter, an affordable and healthy product that adds protein to a diet.
• 7.3 grams of protein and 2.4 grams of fiber are included in a one-ounce serving of raw peanuts.

Whether you decide to eat chia seeds or peanut products once a day to add protein, but not fat, to your diet, you do not need to wait until January 1 to start your New Year’s Resolution.