Micro green Varieties and their Health and Nutritional Benefits
Micro greens are baby plants typically measuring 1- 3 inches. They’re somewhere between a sprout and baby green. Unlike sprout, they don’t have leaves. The plants are harvested after germination once they produce the first true leaves. Like baby greens, their leaves, and stems are edible. The good thing with micro greens is that they can grow in numerous locations, including greenhouses and outdoors. This means that they’re very convenient to grow. Micro greens are tiny edible greens produced from very young vegetables, herbs, or other plants.
Micro green varieties
There numerous micro greens varieties which can be classified according to families. All micro greens varieties are rich in nutrients and polyphenols.
Amaranthaceae family
Some of the micro green varieties in Amaranthaceae family include beets, quinoa, spinach and amaranth.
