Aromatic Microgreens are the Best Alternative Source of Nutrients

February 18, 2020 OC Restaurants 0 Comments

Microgreens are a tiny form of edible greens produced from very young vegetables, herb or other plants. They range in size from 1 to 1.5 inches long, including the stem and leaves. These petite microgreens are used for a number of applications, particularly in food presentation and garnishing. Organic microgreens have bursting flavors and unique colors for culinary use – in addition to offering high quantity and quality amounts of nutrients, minerals and antioxidants.

Common Uses of Microgreens

Micro green varieties are used to complement different types of foods and drinks.

Microgreens in salads add a touch of freshness and a amazing flavors. These baby greens are rich in a variety of flavor profiles from sweet-tasting flavors to bitter micro herbs. Salads completed with microgreens are flavorful, rich in texture and color.
Microgreens blended or juiced into Nutritional Shakes is a tasty and healthy addition to your favorite smoothie – a perfect treat to start your day and lead a healthier lifestyle. Depending on the type of microgreen you choose, some are known to pack more nutritional value than regular greens.
Microgreens On Sandwiches adds a pop of freshness, texture and color. Endive, for instance, has a nice light green appeal with a bitter taste and strong flavor of spicy and sweet. Try out micro green varieties, they look and taste good on sandwiches.
Culinary microgreens can be incorporated into any kind of dish to complement both the color and flavor while packing nutrients for healthy food. You can add microgreens on wraps, Sushi, soups, or create barbecue sauce made of microgreens and other ingredients like cheddar and cherry tomatoes.

Common Micro Green Varieties Available

Mizuna

Amaranth

Beets

Arugula

Kale

Barley

Cauliflower

Basil

Cilantro

Parsley

Dill

Celery

Chives

Brussel sprouts

Garden cress

Radish

Buckwheat

Broccoli

Sunflower

Cabbage

Chia

Health and Nutritional Benefits of Microgreens

1. Rich in Nutrients

These tiny, aromatic greens are excellent sources of nutrients than their matures greens despite their tiny leaves, making them a perfect addition to any meal. Micro green varieties are packed with different nutrients but the most common include vitamin, copper, potassium, zinc, magnesium and iron. They are also rich in antioxidants than regular greens.

2. Rich Source of Polyphenols

While mature greens are known to provide a good source of polyphenols, microgreens contain high quantity and quality of these compounds. Polyphenols are free compounds found in vegetables and fruits and they are particularly important in preventing toxic atoms from damaging muscle cells and tissue. This compound is also thought to have significant health value in treating cancer and heart diseases while promoting healthy weight and digestion.

3. Reduce the Risk of Many Chronic Diseases

Microgreens are an essential source of quality polyphenol profiles that are known to reduce the risk wide range of chronic diseases such as cancer and other cardiovascular diseases. The nutritional compounds in microgreens improve body immunity in fighting these diseases.

Microgreens are derived from a variety of vegetables and herbs and are safe for consumptions provided you are not allergic to specific types of mature vegetables. They are not only flavorful but can easily be used to complement diets in nice and fancy ways.

Nutritional benefits from the tiny greens help fight certain diseases and improve a healthy lifestyle. The good thing about microgreens is that you can grow them at home and enjoy a cost-effective nutrient boost for you and your family without having to buy large and leafy vegetables.