Why Mexican food is surprisingly good for you diet
Mexican food is very popular amongst most Americans.
In fact, 71.08 % of American households use Mexican food and ingredients.
71.08% of those families should also be aware that Mexican food is actually good for their diet.
It’s plenty of reasons why Mexican food is considered to be good for one’s diet.
It may seem a little odd because the food is so good.
Well, good food can be nutritious.
You might even be able to find so good restaurants near dadeland.
Here are a few reasons why Mexican food is surprisingly healthy.
A lot of Vegetables and fruits.
One reason Mexican food is considered to be healthy is it contains a lot of vegetables and fruits.
For one example, a burrito can contain chopped lettuce, diced tomatoes, avocado (guacamole), beans, jalapeno peppers, cilantro or Pico de gallo.
Its true burritos can contain high cholesterol meats such as pork, ground beef, steak, and chicken, but that’s not all that a burrito contains.
In fact, a high percentage of food that is in a burrito is vegetables.
Even the sides you have with your meal are incorporated with vegetables.
At restaurants, for example, tortilla chips are normally served with salsa, which is a fruit.
Others include Mexican street corn, chilled avocado soup, black bean salad, and refried beans.
Most citizens are getting their basic food groups to form eating burritos.
This food can still cause someone to gain weight, but it wouldn’t nearly as many calories have a cheeseburger and fries.
Mexican Restaurants have healthy options
Mexican restaurants have a vast variety of healthy options. At restaurants, customers have the choice of choosing a soft tortilla vs. a hard. Soft tortillas carry fewer calories than a hard one.
Restaurants also offer wheat tortillas.
You also have options of choosing what kind of meat you want in your burrito.
Some meat contains fewer calories than others.
Chicken encompasses way fewer calories than red meat, which is steak or ground beef.
Red meat may be high in protein, but has a high risk of giving someone heart disease.
People who are dieting may want to stay away from red meat.
Chicken, on the other hand, is high in protein but has a low cholesterol risk.
. Fish is another meat that is high in protein and can lower risk of heart attacks and strokes.
The list goes on.
Biodiversity
Biodiversity means the variety of life in the world. According to sources, Mexico is the in the top 4 “megabiodiverse” countries around the planet.
Furthermore, 60-70% of the well-known diversity is in Mexico.
Mexico’s food is perhaps more natural than other countries all over the world, due to the countries biodiversity.
Natural food tends to not include preservatives or any other chemical element.
Therefore, when you eat Mexican food you’re digesting wholesome food.
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Recommendations for Mexican Restaurants
There are 38,000 Mexican restaurants spread all across the American United States, as of 2011.
With that being said, here are a few Mexican restaurants near dadeland where you can get the best mexican food.
Peppers Mexican Grill and Tequila Bar, La Placita Taco Grill, Peppers Mexican Grill and Tequila Bar and Pisco Y Nazca are the best restaurants near dadeland that have the most authentic mexican dishes.
Nex time your in Miami, check out some mexican restaurants near dadeland.
