The Perks Of Eating Peanuts
From the many peanut oil uses to eating peanuts raw and as a snack, there is no doubt about it that peanut products and peanuts themselves have become fully integrated into the society and culture of the United States of America. It’s true that they do indeed have a long history here, and have only grown in popularity over the years. With up to ninety percent of all households in the United States owning at least one jar of peanut butter or other such peanut product, there is no denying how widespread peanuts and their products have become.
Fortunately, peanuts and peanut products are hugely useful and have a number of health benefits to book. When you consider just the refined peanut oil uses, you can clearly see this. Refined peanut oil uses are many, ranging from cooking to hair treatments. And refined peanut oil uses are so many that many households throughout the country have a bottle of the stuff, as refined peanut oil uses are more than worth the cost of a full bottle of pure peanut oil, which will last anywhere from six months to a year if stored correctly and left sealed tightly after each and every use.
And aside from peanut oil uses, peanuts have many other purposes in households throughout the United States, making up nearly seventy percent (sixty seven percent, to be exact) of all nut consumption in this country, making peanuts by and large one of the most popular nuts around. Peanuts are often eaten as a snack raw and as they are, a healthy option for children and adults alike. As just one handful of raw peanuts contains as many as seven grams of protein and more than two grams of fiber, there’s no denying the health benefits that eating peanuts can leave us with. Even eating peanut butter can provide us with many of these benefits, as peanut butter is typically made of five hundred and forty peanuts per twelve ounce jar. In fact, in order to legally be labeled as peanut butter, a jar of peanut butter must be composed of ninety percent peanuts and little else.
There’s no denying that peanuts have many uses, from peanut oil uses to peanut butter, and that the health effects of eating peanuts are impressive, but peanuts are certainly not the only type of nut with a myriad of health benefits. In fact, the vast majority of nuts available for purchase in the United States are good for you, and would benefit the vast majority of people if added in as part of their diet.
Take pecans, for example. Pecans have been directly linked to significantly increased levels of antioxidants in the bloodstream of those who have recently eaten them – for up to twenty four hours, a full day, after ingestion. And so pecan recipes become just a little bit healthier with the addition of the nut. Macademia nuts also have been found to have a number of health properties. Not only do they provide more than two grams of fiber per ounce, but macademia nuts are also rich in vitamin B1 and magnesium.
But no matter what kind of nut you eat, the most important thing is that you are eating nuts in the first place. Studies have linked the consumption of nuts to a lower risk for a number of unsavory diseases such as cardiovascular disease, diabetes, and cancer alike. Besides that, nuts are simply delicious – and largely versatile as well. Take the many peanut oil used, for example, from refined peanut oil to unrefined peanut oil. And it has even been found that eating nuts on a regular basis can even boost your brain power, with a study showing that eating walnuts for eight weeks improved comprehension scores in around sixty four young and healthy adults.
For those who are perhaps concerned about nut allergies, fear not. It has been found that, while peanut allergies are one of the most common allergies diagnosed, as much as ninety eight percent of the population is able to consume peanuts and other such nuts safely and without fear of an adverse or even a dangerous allergic reaction.
