Want to Eat Healthier? 4 Plant Based Protein Foods You Should Know
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Want to Eat Healthier? 4 Plant Based Protein Foods You Should Know

American consumers are fast keeping a closer watch on what they eat with 40% incorporating more vegan foods in their daily diet. Studies now link plant based proteins (and other plant-based foods) with lower rates of cancer and heart disease. While consumers flock to these vegan options, there is a concern that such fares may not have sufficient protein levels.

The secret to a vegan offering that helps you get all the protein you need is proper planning. You need to know what type of plant protein to consume, how much of it to take, and whether you need to blend it with other protein sources. Here’s a look at some plant protein sources to help you plan your diet.

1. Seitan

Seitan, also known as wheat gluten or wheat protein, is one of the most popular plant based proteins made f

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Why Everyone Is Going Vegan?

Going vegan has been considered by many to be a fad that follows along with societal factors about weight loss and diet tips. But the fact is the choice of vegan is a great, healthy alternative to all others. Over the years the option to go vegan has significantly grown because many people have made the switch—over the last 3 years, the number of vegans in the U.S alone has increased by an astronomical 600%. Our knowledge about the meat industry and its exploitative, inhumane treatment of animals has left us with a substantial impact, and a broader perspective into why changing to a plant-based diet is best for the planet and life-altering health benefits.

Facts About The Benefits Of Going Vegan

1. Reducing meat consumption and switching to plant-based meat alternatives could decline health care and climate change cost by $31 trillion between 2016 and 2050.

2. Studies have shown that people who opt for vegan-friendly meat products reduce their mort