Going vegan has been considered by many to be a fad that follows along with societal factors about weight loss and diet tips. But the fact is the choice of vegan is a great, healthy alternative to all others. Over the years the option to go vegan has significantly grown because many people have made the switch—over the last 3 years, the number of vegans in the U.S alone has increased by an astronomical 600%. Our knowledge about the meat industry and its exploitative, inhumane treatment of animals has left us with a substantial impact, and a broader perspective into why changing to a plant-based diet is best for the planet and life-altering health benefits.
Facts About The Benefits Of Going Vegan
1. Reducing meat consumption and switching to plant-based meat alternatives could decline health care and climate change cost by $31 trillion between 2016 and 2050.
2. Studies have shown that people who opt for vegan-friendly meat products reduce their mortality rate 20% lower than those who eat meat.
3. Those who have chosen to eat meat made from plants can prevent severe health conditions—a plant-based diet has been proven to reduce angina attacks by an upwards of 90% in a little as a few weeks.
4. Most people don’t realize the human body is not designed to properly digest cow milk or dairy products made from cow milk. Over half of the population is lactose intolerant or suffering from milk allergies, choosing a vegan lifestyle rids daily intake of milk which improves your overall health.
5. A vegan based diet excludes all processed sugars, which is what causes most Americans to be significantly overweight or obese. Processed sugars derive from cane sugar which is refined through activated charcoal that comes from animal bones. Most vegans rely on alternative sweeteners that are not synthetic or processed, making them a much healthier means of sweating than traditional methods.
The Best Vegan Meat Substitutes Foods and Recipes
For some, the idea of going vegan is difficult because they worry about exchanging tasty foods for the sake of health. While that isn’t an issue for some, many people avoid going vegan altogether because of this misconception propelled by the media that a plant-based diet is a bland lifestyle. We’re here to tell you, that’s simply not true. Vegan foods are both bursting with flavor and a healthy lifestyle choice, which means you can truly have the best of both worlds.
1. Lightlife Meatless Smart Jerky: Their texture is eerily similar to actual meat, which makes it a popular brand of vegan jerky for those looking a good beef or pork substitute without compromising taste or flavor.
2. El Burrito soyrizo:Most vegan compare this plant-based beef product to Taco Bell’s beef, but it provides an extra kick making it a great alternative to those vegans who love spicy food.
3. Amy’s veggie sausage: A fantastic breakfast addition, vegan-style. The texture allows new vegans to maintain the same consistency they’re used to with a slightly authentic meat flavor offset by mushrooms.
4. MorningStar Farms Veggie Bacon Strips: This plant based pork substitute is as close to the real deal as you’ll get. Morningstar was able to provide the same consistency of smoky and saltiness as full-pork bacon—even down to the crispy texture.
5. Beyond Meat Beast Burger: Beyond Meat designed a vegan burger that encompasses all an authentic burger’s characteristics, even down to the thickness and juicy appearance that’s texture is undeniably close to the real deal. The grilled flavor is a fan-favorite by both vegans and non-vegans for its similarity to Burger King.
6. Trader Joe’s Chickenless Crispy Tenders: A top-tier plant based chicken alternative, even down to the thick breading that chicken tenders are known (and loved) for.
7. Garlic and White Wine Pasta with Brussels Sprouts: One of the best alternatives to curb a pasts craving, with a bit of a fancier twist. What’s better is it only takes 30 minutes and a few basic ingredients.
8. Butternut Squash Veggie Pizza: Got a pizza craving? This recipe includes all the bold, savory flavors you love in a pizza without all the extra fat and a much healthier vegan option that won’t make you feel guilty.