Did you know that the world’s largest dish of hummus weighed more than 8,000 pounds? Hummus is an Arabic word that translates to “chickpeas,” and it is most commonly used as a dip for vegetables. There are many types of hummus available, and this is beneficial because hummus is a healthy food to consume.
- Types of hummus. While all hummus dip recipes contain mashed chickpeas and tahini, other types of hummus are created by adding extra foods to these base ingredients. For example, spicy hummus adds chili peppers and red peppers to the mashed chickpeas and tahini, while garden hummus contains tomatoes, spinach, carrots, red peppers, and basil. Fortunately, because there are countless hummus recipes available, there are also many recipes using hummus. Spreading lemon hummus on a sandwich, for instance, gives the sandwich a more tangy flavor.
- Health benefits of hummus. Hummus is a relatively healthy food because its main ingredient is mashed chickpeas. In fact, hummus is not only a good source of fiber and protein, but it also contains potassium, riboflavin, vitamin B6, and calcium. In addition, adding supplementary vegetables, such as peppers and spinach, to hummus enhances its nutritional value even more. Since nearly every hummus recipe contains only vegetables, herbs, or fruit, this is a healthy food option.
Hummus has been a common food item since the 13th century. This is because there are many types of hummus available, and hummus is a relatively healthy food to consume. By discovering the hummus options that are right for you, you will be able to create the best and most flavorful recipes using hummus.