Three Health Facts That Will Have You Feeling Good About Being a Guacamole Fiend
Would you be surprised to know that, according to Fox News, guacamole has become the second most popular condiment in the United States? It’s second only to salsa! If you’ve ever had guacamole on tortilla chips or slathered on freshly fried eggs, you know that the reasons behind guacamole’s popularity are no secret.
You’d think that something this unbelievably delicious would be a junk food, but as nutritional experts can tell you, guacamole nutritional values make it one of the healthiest foods you can put in your body. Still don’t believe me? Here are three astounding guacamole health benefits that will have you munching your favorite green dip guilt-free.
Three Health Benefits of Guacamole That Make It Okay to Eat a Ton
- Guacamole Can Keep Your Arteries Clear
- Guacamole is a Mean, Green, Cancer-Fighting Machine
- The Verdant Dip is Full of Vitamin C
As the charitable health organization LiveStrong points out, guacamole is rich in oleic acids. These essential fatty acids are shown to suppress LDL cholesterol — so-called “bad cholesterol” — in the blood. That helps keep cholesterol from building up in your arteries, improving blood circulation and keeping your heart in tip-top shape.
Not only will guacamole help you keep your ticker ticking, it’s also shown to help ward off certain types of cancer. This magical ability lies in the green goddess’s high amounts of lutein. Lutein is a carotenoid, and it’s the pigment responsible for giving avocados their striking color. When digested, lutein helps fight mouth, breast, and prostate cancer, making this one of the most significant of guacamole health facts.
Of all the health benefits of guacamole, its high concentration of vitamin C must be said to be one of the greatest. Vitamin C is incredibly important to our health for a number of reasons. It’s shown to help fight sickness, improve skin health, and strengthen our ligaments and tendons. Guacamole contains between 50% and 66% of the recommended daily dosage of vitamin C. In other words, it’s a potent potion capable of keeping you physically fit and free of illness.
As you can see, enjoying your favorite spicy guacamole dip is nothing to feel bad about. In fact, by adding it to breakfast, lunch, and dinner, whether as a spread, a dip, or a soup thickener, you’re probably doing your health — and your belly — a huge favor.