The Benefits of Consuming Nuts From Increased Comprehension to Weight Maintenance


Pecan family

People throughout the world enjoy eating nuts. While peanuts are considered to be one of the favorite types of nuts in the United States, they are actually legumes like lentils. While a recent survey revealed that 90% of American households consume peanut butter, there are other popular nut butters and products derived from nuts.

Formal Research Studies Conducted on Nuts

While many people enjoy consuming nuts and nut products, they may not be aware of their nutritional and health benefits. In order to establish these benefits, there have been a number of studies conducted over the years. Several of these studies have pointed to how an individual’s brain function can be improved by eating nuts. One of these was an eight-week study conducted with 64 young, healthy adults. The findings indicated that after eating walnuts over the course of the study, the participants’ experienced improved comprehension.

California’s Loma Linda University conducted a study on the effects of pecan consumption. The results showed that 24 hours after consuming pecans, there was an increased presence of antioxidants in the bloodstream. This is important because antioxidants are known to enhance health and reduce the risk of developing certain health conditions and diseases.

Another study showed a connection between eating nuts and weight maintenance. This study was conducted in Spain with 8,865 men and women. When compared with the participants that never or rarely ate nuts, the participants that did consume them a minimum of twice a week were 31% less likely to gain weight.

Harvard also conducted research on the benefits associated with consuming nuts. Their results showed that when people consume two servings of nuts a day, that this can be helpful with reducing the risk of these diseases:

  • Cancer
  • Cardiovascular disease
  • Diabetes

The Nutritional Value of Nuts and Seeds

The nutritional value and health benefits will vary among nuts and seeds. The following important components, for example, are included in each one-ounce serving of peanuts:

  • Fiber: 2.4 grams
  • Protein: 7.3 grams

A single serving size of macadamia nuts, which is also one ounce, contains 2.3 grams of fiber. This nut also contains large amounts of vitamin B1, or thiamin, and provides 23% of the daily recommended dosage of this vitamin. The same serving size also provides 58% of the recommended amount of manganese the body needs on a daily basis.

Chia seeds are also high in fiber. A one-ounce serving contains 11 grams, which constitutes a major portion of what is recommended to take on a daily basis. Chia seeds also contain the following components:

  • Carbohydrates: 46%
  • Fat: 34%
  • Protein: 19%
  • Water: 6%

Purchasing Nuts Wholesale and in Bulk

When you’re in business, it’s a good practice to purchase the different types of nuts you use in bulk. If you own and operate a bakery or are in another facet of the food industry, you may be interested in purchasing your nuts in bulk. When you purchase bulk walnuts wholesale, for instance, you’ll be able to reduce your supply costs.

If own and operate a peanut farm, then you’re likely interested in purchasing bulk peanut seeds. When you purchase bulk peanut seeds, you’ll also want to let your distributor know what varieties of peanuts you’re planning to grow. While there are several varieties that are grown within the United States, runner peanuts are the most common. Over 75% of this country’s peanut crop consists of runner peanuts. That said, there’s a good chance that you would like to purchase bulk peanut seeds to plant runner crops.

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