How Much Water Do You Drink in a Day?

The beginning of the holiday season is a time when many people are preparing for holiday parties, thinking about starting New Year fitness programs, and doing everything possible to make sure that everyone in their house stays as healthy as possible. Managing all of these goals at once, however, can be a challenge, especially as the days get busier and the family calendar gets more hectic. Even when you do not yet have the perfect outfit planned for your office Christmas party and you are not quite ready to commit to your New Year’s fitness plan, however, there is still one thing that you can do to make sure that you are setting yourself up for a healthy holiday season: drink plenty of water.

Whether are you are at home, in the office, or working at the gym, it is important to get the water that you need. The latest research indicates that the average person in the U.S. is drinking 38% more water than 15 years ago. This is likely due to the fact that doctors have been stressing importance of drinking water on a regular basis. Especially when water is replacing other sugary drinks, increasing water consumption is something that can help you feel and look your best. The latest research, in fact, indicates that women should drink at least eight glasses of water a day and more and more females are following this advice as they work toward their fitness goals.

Healthy Water Consumption Requires Access to Clean Water
As more and more Americans attempt to drink the water it should come as no surprise that there are an increasing number of commercial water coolers making their way into offices across the country. In fact, commercial water dispensers are a staple that allow workers to stay hydrated when they are at work.

From commercial water coolers to the latest water filtration systems, it is important to make sure that employees are offered what they need while they are at work. In addition to the convenience, office water dispensers also guarantee that the water that people are drinking is safe. Unfortunately, there are many places across the world who do not have access to clean water. Did you know, for instance, that nearly one in every eight people in the world do not have access to clean water. Furthermore, there are people in this country who are concerned about the quality of the water that they drink.
Although it may not be unhealthy, one of the problems that people face even when the water is safe is that the water is also hard. In fact, nearly 80% of the country has hard water, a condition that allows leaves a film on dishes and bathroom fixtures that can be difficult to clean. This is another reason why many employees install commercial water coolers.

The New Year is fast approaching and there are many holiday parties between now and then, so if you want to do something to make sure that you are ready for everything that is coming your way start drinking your daily allotment of water!