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It might be time to talk a little bit about self-care.
You can joke about going to get pedicures, haircuts, and massages, or even a quiet cup of coffee alone, but these small self care items are important. Relaxation is both great and healthy, but for a long time many people have lied to themselves and said those little hour long breaks were enough time to be dedicating to you mental health. It turns out, however, that you were wrong.
Every now and then, in fact, you find yourself so far in a hole that it might be difficult for others to to realize how dark it really is. If you ever reach that spot where you forget how to be yourself and feel like the real you. Every little thing pushes you a little deeper and made you feel a little more overwhelmed. Some days you just do not even know how to function beyond getting out of bed.
Then, when you experience a trauma or a loss, something that is really tough for even the healthiest of people, you feel lost, as though you are dr