Tips for Making the Best Gluten Free Cookies

June 8, 2015 OC Restaurants 0 Comments

For individuals with gluten allergies, it can be hard to figure out where to buy gluten free cookies that are both delicious and healthy. But luckily, healthy gluten free cookies are easy to make at home and require minimal ingredients, effort, and time. All it takes is a little know-how and you’ll have your own healthy gluten free cookies in no time!
When it comes to baking cookies, one of the fundamental components is flour. Flour providea texture and flavor to your baked goods. Luckily, there are ways to make flour free cookies with ingredients that mimic the properties of traditional gluten flour. These alternatives are not only healthy, but they also provide unique flavor and texture components to your cookies:

Almond Flour. Also known as almond meal, this alternative is made of finely ground almonds. Almond flour is packed with protein and adds nuttiness, texture, and body to your recipe, resulting in a healthy gluten cookie that’s as good for you as it tastes!

Coconut Flour. This is a soft and extremely fine flour produced from ground coconut meat. Coconut flour is an excellent source of protein, healthy saturated fat, and manganese. Because of its texture, coconut flour is extremely absorbent; often, more egg is required to create a well textured baked good. As it is prone to clump, be sure to beat your batter extremely well. Coconut flour is great to blend with other flours, such as almond flour.

Egg WhiteEgg whites are quite the kitchen magic. When whipped until soft to hard peaks form, egg whites produce cloudlike, airy cookies. A popular and relatively healthy gluten free cookie made with egg whites is the meringue cookie.

Many of these flour free alternatives work well when combined. For example, the french macaroon are popular gourmet cookies that are made by combining almond flour with whipped egg whites.
Once you have your flour base taken care of, it’s important to think about sweeteners. Of course granulated sugar is always an option, but these simple sugars break down quickly in our bodies and spike insulin levels. Instead, consider these alternative sweeteners:

Agave. Agave is a syrup-like sweetener made from the agave plant. Agave is extremely sweet, so far less of it is needed for recipes.

Stevia. Stevia derives from the stevia lead, and is often referred to as sweetleaf. Stevia is considered a sugar substitute as it has no effect on blood sugar, making it a perfect ingredient for those with diabetic conditions. Stevia is available in powder and liquid form and is extremely potent; very little is required.

Honey. Honey is a popular and well loved choice for healthy gluten free cooking. Honey is low on the glycemic index and has immune boosting powers.

With these simple tips, it will be easy to make healthy gluten free cookies at home. What are you favorite healthy gluten free cookie recipes? Share in the comments below!

Tips for Making the Best Gluten Free Cookies

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