Hummus spread not only goes well with absolutely everything, it is a healthy, time-tested tradition. Whether it’s shopping for your favorite hummus brands to go with a summer barbecue, serving some hummus with pita for your kids as an after school snack, or whipping up a batch to take to a potluck picnic, hummus has got you covered. Let’s take a look at some of the benefits and interesting facts surrounding this peculiarly excellent food item.
Hummus has a long and rich history, dating back to the 13th history in the Middle East. Its role in various cultures differs considerably. In Greece, for example, roasted garlic hummus might be consumed as an appetizer, whereas in Israel, hummus is consumed as a main dish, and there are many recipes using hummus as a core ingredient. In America, hummus is often thought of similarly to salsa dips or Greek yogurt dips, but it is catching on as a culinary staple and there are more and more recipes with hummus spread emerging in the USA.
There are many hummus brands and different flavors of hummus. On a fundamental level, though, it remains a combination of chickpeas, sesame paste, lemon juice and garlic. The amount of cumin and tahini is the main variable, except for hummus brands that include things such as tomato paste and other additives.
Hummus is great for your health — only 2 spoonfuls a day will satisfy your bean requirement for an entire week. Low in saturated fat and high in fiber, protein and complex carbohydrates, hummus has a positive effect on the health of those who eat it. Reported outcomes include reduced risk of heart disease and diabetes, better BMI, and lower incidence of strokes. Hummus calories are nutrient-dense and can aid with weight management as well.
Hummus has been a core food of many societies throughout the years, and it is enjoying a renaissance of popularity today. Consult your doctor or nutrition coach about the possibility of optimizing your diet and improving your lifestyle through hummus. Your grocer can recommend you a great selection of flavors, or just go online and pick and choose. Hummus is a healthy and nourishing way of filling up your stomach and keeping your body strong and healthy.
Share your love affair with hummus in the comments below!