How Many Peanuts Are in a Jar of Peanut Butter and Other Peanut Butter Trivia


 

Cooking with peanut oil

It’s fun to learn a bit of trivia, especially when it’s all about one of America’s favorite foods: Peanut butter. You’re probably not surprised to hear that most homes in the United States have at least one jar of peanut butter on hand. In fact, recent figures show that this amounts to 94% of American households. There’s an excellent chance that a large percentage of these homes also have both smooth and chunky peanut butter.

Did you know that there’s no such thing as GMO peanuts going into your peanut butter? This is because peanuts as we know them today are 99.9% identical to their ancestors. Furthermore, the Food and Drug Administration (FDA) makes sure that when you see a jar of peanut butter on a store shelf, that it contains a minimum of 90% peanuts. Otherwise, the FDA’s regulations won’t allow it to be labeled as such.

Do you know when peanut butter was first introduced? It’s been over a hundred years since people throughout the world first became aware of peanut butter. This is because it was initially brought to the world’s attention in 1904 at the St. Louis World’s Fair. While the first jars of peanut butter may have varied in size, 12-ounce jars are quite popular today. You may be curious about how many peanuts are in a 12-ounce jar. According to the National Peanut Board, it’s usually about 540 peanuts!

There’s a good chance that you know peanuts and peanut products are good for you. In fact, they can be an integral part of a protein-rich diet. Just a one-ounce serving, for instance, can provide seven grams of protein to your daily diet, according to the FDA.

Since you enjoy learning peanut butter trivia, you may also be interested in the results of a recent nutritional study with over 15,000 children and adults that ate peanuts and peanut products. The results showed that the individuals that ate peanuts had a higher-quality diet that those that didn’t. Here are the Recommended Daily Allowances that were exceeded by people that consumed peanuts and peanut products:

  • Vitamins A and E
  • Folate
  • Magnesium
  • Zinc
  • Iron
  • Calcium
  • Dietary fiber

Now that you’ve learned a bit more peanut butter trivia, it can be fun to quiz your friends and family to see what they know about this popular food. Since you want to know all about peanuts, including more peanut butter trivia, keep looking for more information about the history of peanuts as well as how you can use them in a variety of dishes. Remember to include peanut snack ideas along with those other recipes, as peanut snacks are a healthy alternative to other types of foods you may consume between meals.

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